Most of us are familiar with the term ‘Antioxidant’.  We know that they fight free radicals in the body and support the immune system. But what exactly is a free radical, and how do antioxidants really work? A free radical is an atom that has an unpaired electron.  Normally electrons are found in pairs, which […]



The important trace mineral, chromium, has been found to play a significant role in many body processes, including glucose and lipid metabolism. Its uses are varied yet the value of chromium lies in its ability to metabolize glucose (simple sugar). As an integral part of the glucose tolerance factor, chromium increases the effectiveness of insulin […]



The number one cause of blindness in the world is cataracts. A cataract is a clouding of the eye’s lens which causes vision problems. The main symptom is loss of vision over time due to free radical damage to the structural proteins and cell membranes of the lens. Recent studies confirm that adequate vitamins and […]



Energy, vitality and the ability to be active are wonderful qualities. If health problems cripple our way of living, our quality of life can change for the worse. For so many, arthritis causes frustration as the body refuses to work as efficiently as it did years ago. Inflammation of the joints occurs when there is […]

Tonalin CLA


Are you determined to keep your New Year’s resolutions?  If you decided that this is the year to finally improve your health and shed excess fat, Tonalin CLA ( Conjugated Linoleic Acid ) is exactly what you’ve been waiting for. CLA, discovered in the 1980’s, is a natural fatty acid found in beef and dairy […]

Build Immunity with Vitamin C


With the onset of winter, with its accompanying colds and flus, it makes good sense to eat foods high in Vitamin C and supplement your diet if it is not adequate. Benefits: – Fights infection and stress, colds and sore throats. – Good weapon against viral diseases. – Builds collagen (the glue that holds us […]

Twelve Vegetables to Help Prevent “DIS-EASE”


The following 12 cruciferous vegetables are promoted by Dr. James F. Balch, M.D., as being able to dramatically reduce and prevent disease. All twelve have flowers with four petals that botanical historians say resemble the crucifix or cross (thus cruciferous). Perhaps God is trying to tell us something here. Broccoli High in cancer antidotes like […]

Weight Loss


Summer is not far away! For some, however, thoughts of summer are stressful, as they think of trying to squeeze into last year’s bathing suit. Losing weight does not have to be a great challenge. There are surefire ways of slimming down when you supply the body with what it needs. There are many natural […]

Coenzyme Q10


CoQ10 is considered a cardiac wonder. Those with heart disease are often found to be deficient in this nutrient. CoQ10 levels in the body tend to decrease with age, but the good news is, supplemental CoQ10 will re-balance this deficiency. This nutrient works at the most basic cellular level and is necessary for every function […]

Herbal Remedies


Herbs have been used for centuries to bring relief from various bodily discomforts. They bring balance back to the body, so the body can heal itself.Herbs come in many forms: teas, extracts, capsules or poultices, depending on the need. For those not accustomed to the taste of herbal teas or extracts, capsules may be preferred. […]

Cleansing Remedies


Spring is a time of renewal and regrowth. To our ancestors, spring always signalled the time for a cleanse, a time to detoxify the body of accumulated toxins using herbs which were often picked from grandmother’s garden. This cleansing tradition has been carried on today by those desiring better health. Some people may practice complete […]

The Herbal Formula – “ESSIAC”


There has been a lot of attention recently given to a herbal formula called “Essiac” that many have found helpful on the road to recovery from cancer. The formula was developed in 1922 by a Canadian Nurse named Rene Caisse (1889-1978). She acquired the Old Indian formula from a woman whose breast cancer had been […]

Welcome to Nature’s Nutrition!


Nature’s Nutrition has been serving our health conscious customers since 1992 and we are dedicated to bringing you exceptional nutritional supplements at a great price. For over a decade Nutritional Consultants at Natural Nutrition have carefully selected a wide variety of products and holistic modalities which naturally support the body. Many of the products listed in […]

Herbatint Hair Colour


Looking for a Change in Hair Colour? Try Herbatint! Treat you hair to something natural. Herbatint offers organic hair colour in a complete range of beautiful shades. Natural ingredients, that are healthy for your hair, can give you the look you desire. Whether you want to change your look just a shade or two or […]

Cold and Flu Season


Colds and flus have affected so many people this season. Every winter we hear of someone who has been bit by the cold or flu bug, often multiple times. There are so many remedies, natural and antibiotics, that it can all seem very confusing trying to chose the right way to overcome these annoyances. Your […]